Online registration is provided by LANSW, follow the links for re-registration, new registration and family registration. You can access the site from 1 August each year.

https://www.revolutionise.com.au/hillsdistriclac/registration?fbclid=IwY2xjawTboWlleHRuA2FlbQIxMABicmlkETE4TGpvN3h6MXlQaW56UDZnc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhI20HWaZXWMGNaysCKtQA9XxVG1HDjsRQVz9pVGvt4cA9YwMnHDH6OGNSLs_aem_z2ZiIRY9P_N-_wgEjHmMkA

Our online registration fees for 2026/27 are as follows:

Trials: $30 (2 Weeks of trial weeks only)

Tiny Tots: $170
U6-U20: $205

1 Child: $205
2 Children: $195

3 Children: $175

4 Children: $145 

5 Children: $135

The registration fee includes entry to all competitions that the club enters, for example; Zone, Region, and State Championships. In addition, LANSW association fees, age group photograph, State Representative merchandise as provided by the club.

Children between the ages of 5 and 17 years can register. Parents, grandparents and friends can also be involved by helping with the various events.

We run a tiny tots program 4 year olds.

Yes, Hills Little A’s allows new families a 2 week trial period for a nominal fee. Trial weeks must be completed in the first two running days in September.

Click HERE to access the LANSW age group calculator. Select the month and enter the year you were born, then click Go, to calculate your age group for the current season. If you were born on or after January 1, 2021, you are too young for Little Athletics.

Our program runs over two weeks and the program can be found on our website. Tiny tots participate in a number of gross motor activities as well as a track sprint and modified long jump. These activities are designed to prepare them for Under 6’s. Under 6’s do long jump, shot put, 50m & 70m sprints a 300m pack start.

7’s do long jump, shot put, discus, 70m, 100m & 200m sprints and a 500m pack start.

8’s are as per the 7’s but they also do a 400m run, 700m pack start and 60m hurdles.

9’s are as per the 8’s but they also do high jump, a 800m run and 700m walk.

10’s are as per the 9’s but the walk is 1100m,

11’s are as per the 10’s with the addition of triple jump and javelin.

12’s are as per 11’s the walk increases to 1500m.

13’s to 17’s are as per the 12’s with the addition of the long hurdles.

Yes, all registered athletes must wear an approved centre uniform when competing in Little Athletics competitions. Hills Little A’s uniforms are available online from the Uniform Shop or on a Saturday morning or when picking up your registration pack. The uniform consists of singlet/crop top, and shorts/briefs/bike pants. Club socks, hats and jackets are also available.

No, we are not a baby-sitting service. We expect that a parent or other responsible adult stays at the ground. If you can’t stay it is your responsibility to ensure that your child’s age manager is notified of the adult who is responsible for your child while you are not there.

Because Little Athletics is a totally voluntary organisation, Hills Little A’s cannot operate without the assistance of parents each week in fulfilling the many and varied duties required. We have a roster which has each age group allocated to a task every second week. This includes set up, pack up, BBQ and Canteen. The task will be the same for the entire season.

We also include assistance in running our Saturday morning competitions. These include officiating at an event; managing an age group or assisting with an age group; or recording results.

If your child is selected to compete at a Championship event parents will be rostered on to one of the duties that has been allocated to our club.

Additional assistance is always required on our committees and all parents are encouraged to become involved. Little Athletics is one of the few sports where parents can become fully involved in their child’s sporting interests.

It is the policy of this Centre NOT to refund any Registration fee if a member no longer wishes to be in the Centre for whatever reason. A two (2) week consecutive trial period is available for new members during the first two weeks of the Season allowing your child to trial Little Athletics. A $20.00 non refundable trialist fee is applicable which will be deducted from the Registration fee upon registering.

Hills District Little Athletics is blessed to have affiliated Coaches who provide their services free-of-charge to registered club athletes. These are Dennis Coker and Ray Rayner, both Life Members of our Club.

We also recognise a number of independent Coaches operating in the local area and offer training across a number of events.

Please discuss commercial arrangements with the respective Coach. It is important that you contact each Coach to confirm your

opportunity to join and their standing schedule.

Below offers indicative event-coaching and days present (as applicable) at our track, noting that all is subject to change at

the Coaches discretion. Please be sure to book directly

Dennis Coker - 0412 721 506

Tuesday 4:30pm

Race Walks, Mid Distance & Running

Ray Rayner - 0419 428 686

Monday 6:15pm - 7.30pm - Shot Put

Tuesday 6:15pm - 7.30pm - Discus

Wednesday 6:15pm - 7.30pm - Javelin

Sunday 9:00am - 10.30am - Javelin

Sunday 10:45am - 12:00pm - Discus

Steve Whelan - 0411 145 190

Monday 6:45pm & Wednesday 6:45pm

Mid and Long Distance Running

Graham Garnet - 0418 970 293

Monday 5:30pm, Tuesday 5:30pm, Wednesday 5:30pm & Thursday 5:30pm

Sprints, Mid Distance, Running, Hurdles & Combined Events

Matthew Rawlings - 0402 233 577

Monday 4:00pm, Tuesday 4:00pm & Wednesday 4:00pm

Sprints, Mid Distance, Running & Jumps

Shannon Lum - Instagram:@ontracksydney

Monday 5:00pm & Wednesday 5:00pm

Mid Distance & Running

Michelle Riley - 0409 918 743
By Appointment

Sprints & Long Jump

Leo Dulay - 0423 041 233

Monday 5:00pm & Wednesday 5:00pm

Sprints, Mid Distance, Running, Hurdles & Combined Event & Pole Vault (Homebush)

Tots

Bella West

Tayla Dobson

Bronte Simpson

U6 Girls

Kate Stevens - 0416 234 219

Travis Stevens – 0403 476 867

U6 Boys

Vacant

U7 Girls

Nicole Mason - 0439 400 723

U7 Boys

James Wilcock - 0416 797 044

U8 Girls

Kirsty Melrose – 0438 289 515

Peter Lipman- 0438 315 962

U8 Boys

Dimity Prentice - 0411 825 100

U9 Girls

Chris Nielsen – 0411 737 419

Paul Morris – 0408 243 484

U9 Boys

Daniel Luttringer - 0431 117 716

U10 Girls

Natasha Volpato - 0415 354 180

U10 Boys

Odette Lafourcade - 0421 665 566

U11 Girls

Selina Gulisano - 0412 425 144

U11 Boys

Rob Jokic - 0414 555 418

U12 Girls

Danielle Dobson - 0412 708 967

U12 Boys

Murray Cassar - 0402 036 878

U13 Girls

Terry McGrath - 0475 895 899

Tom Batey - 0406 382 524

U13 Boys

Marie Lane - 0433 800 584

U14 Girls

Jessica George - 0416 293 793

Steve Maris – 0478 478 513

U14 Boys

Connie Vittor - 0490 784 492

Shay Nolan – 0427 888 766

Parisa Abdeamin – 0410 448 680

U15 Girls

Gemma West - 0433 881 252

U15 Boys

Vacant

U16, 17 & 20 Girls

Nathan Scott-Rogers - 0408 025 329

U16, 17 & 20 Boys

David Plummer – 0416 833 048

Gary Klomp - 0424 560 337

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